How many calories are in a Chipotle Burrito vs a Bowl?
The only difference between a Chipotle Burrito and a Bowl is the 13-inch flour tortilla. The tortilla alone contains 320 calories and 50g of carbohydrates. By ordering a bowl, you immediately save 320 calories while getting the same amount of food inside.
What is the highest protein meat at Chipotle?
Chicken provides the highest amount of protein per serving at 32g, for only 180 calories. It is widely considered the best choice for maximizing protein intake. Steak is the second best option with 21g of protein for 150 calories.
How accurate is the Chipotle Nutrition Calculator?
Our calculator is based on the official nutrition data published by Chipotle. However, because every meal is assembled by hand by different employees, the actual calories in your meal can vary by as much as 10-20% from the estimated values. To be safe, some people manually add a 10% buffer to their logged results.
Is double meat at Chipotle double the calories?
Yes, ordering double meat requests a second 4oz serving, effectively doubling the calories, protein, and fat associated with the protein choice. For example, double chicken will add 360 calories and 64g of protein to your meal.
What is the lowest calorie option at Chipotle?
The lowest calorie option is a Salad Bowl (no dressing) with Steak or Sofritas, fajita vegetables, and fresh tomato salsa. This combination can easily stay under 350 calories while providing over 20g of protein.
Do fajita veggies cost extra?
No! Fajita vegetables are a free add-on to any meal (unless you order a simple 3-pointer). They are a fantastic way to add volume, flavor, and micronutrients for only 20 calories per serving.
How many calories does Guacamole add?
A standard 4oz serving of Chipotle's guacamole adds 230 calories, mostly consisting of 22g of heart-healthy fats. While nutritious, it is heavily calorie-dense, making it something to monitor if you are on a strict diet.
Is the queso blanco keto friendly?
Chipotle's Queso Blanco contains 4g of carbohydrates per 2oz serving. While low, it is not strictly zero-carb. If you are following a strict ketogenic diet, plain shredded cheese (1g of carbs) is a safer option.
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